Weigh In record (no journal entry) for 20 January 2022
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166.0 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1202 kcal
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Fat: 31.24g | Prot: 87.34g | Carb: 147.13g.
Breakfast: Ашан Банан, От Пчеловодов Мёд (1 Ч.л.), Овсяная Каша на Воде. Lunch: Котлета из Индейки (на Пару), Банан, Вареное Яйцо. more...
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losing 24.7 lb a week
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@mikhailovaworld's weight history
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