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After anxiety related nosebleed and a very stressful msk appointment with months of pain, I wanted ro treat myself. I was able to resist the urg to put fat an sugar on my plate and am beginning to feel calmer once again... I hate when my BPD is triggered as well as my eating disorder but I am slowly finding my center again :)
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1061 kcal
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Fat: 18.87g | Prot: 42.69g | Carb: 183.72g.
Breakfast: Mixed Salad Greens. Lunch: Sugar, Rice Pudding. Dinner: Arla Skyr Icelandic Style Yogurt , Roasted Vegetables. Snacks/Other: Mixed Salad Greens. more...
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gaining 4.6 lb a week
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