Weigh In record (no journal entry) for 19 January 2022
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2055 kcal
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Fat: 44.35g | Prot: 104.54g | Carb: 309.73g.
Breakfast: Queijo Minas, Cuscuz (Cozido), Ovo Frito, Body Action Hard Mass 18000, Hortifruti Mamão Formosa, Italac Leite Desnatado, Banana Nanica. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Lombo Suíno Fatiado, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Ovo Frito, Pullman Artesano Original . more...
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gaining 0.1 lb a week
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