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bpc zonder slagroom werkt blijkbaar veel beter..het went wel😅 7.3 kwijt sinds november ketostart
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194.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1589 kcal
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Fat: 123.59g | Prot: 68.83g | Carb: 49.31g.
Breakfast: Bulletproof koffie ontbijt. Dinner: KFC Maiskolf (Medium), Kania Mayonaise met Citroen, KFC Hot Wings. Snacks/Other: Fatbom choco waymadi. more...
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losing 3.1 lb a week
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