Weigh In record (no journal entry) for 19 January 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2636 kcal
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Fat: 41.82g | Prot: 189.56g | Carb: 351.95g.
Breakfast: Bio Primo Schoko Reiswaffeln Zartbitter, K-Classic Magerquark , Pink Lady Äpfel, Grünländer Leicht, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Goldähren Kleiner Sandwich Toast, Netto Nougatbits, Eiklar, Bresso Leichtgenuss Feine Kräuter, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Myprotein Impact Whey Protein Speculoos . Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), REWE Weiße Riesenbohnen. more...
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steady weight
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