Weigh In record (no journal entry) for 18 January 2022
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1094 kcal
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Fat: 34.69g | Prot: 40.27g | Carb: 152.70g.
Lunch: Seara Filé de Frango à Parmegiana, Arroz Branco, Batatas Fritas. Dinner: Tapioca de Queijo. more...
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gaining 15.4 lb a week
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Deusa Limac's weight history
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