Weigh In record (no journal entry) for 18 January 2022
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254.0 lb
Lost so far: 12.3 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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689 kcal
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Fat: 27.69g | Prot: 49.27g | Carb: 57.22g.
Dinner: Жареная или Запеченная Куриная Голень, Русский Хлеб Батон Ароматный, Кабачковая Икра, Сыр Тильзитер, Макфа Макароны Отварные. more...
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gaining 5.4 lb a week
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alexi-s's weight history
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