Weigh In record (no journal entry) for 18 January 2022
|
143.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
2148 kcal
|
Fat: 55.88g | Prot: 126.41g | Carb: 285.43g.
Breakfast: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Pullman Pão Integral 12 Grãos Zero , Café com Açúcar. Lunch: Ovo Cozido, Arroz Branco (Cozido), Friboi Coração de Alcatra, Feijão Carioca Cozido, Batata Doce Cozida. Dinner: Del Valle Suco de Uva (290ml), Subway Frango Teriyaki, Nutry Barra de Cereal Castanha de Caju, Suco de Abacaxi, Sanduíche de Presunto e Queijo, Sopa de Creme de Cogumelos (Enlatado, Condensado). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambrosioleh's weight history
|