Weigh In record (no journal entry) for 18 January 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1129 kcal
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Fat: 77.50g | Prot: 71.52g | Carb: 36.32g.
Breakfast: Dr. Oetker Vanillesuiker, Cappuccino. Lunch: AH Kibbeling, Cheddar Kaas, AH Ijsbergsla, Frikandel. Dinner: Olijfolie, AH Runder Soepballetjes. more...
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losing 0.7 lb a week
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