Weigh In record (no journal entry) for 18 January 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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468 kcal
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Fat: 3.56g | Prot: 16.43g | Carb: 83.19g.
Breakfast: Aldi Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Oranges , Weight Watchers Wholemeal Bread Thick. more...
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gaining 0.3 lb a week
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badbackbilly's weight history
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