Tieske74's Journal, 18 January 2022

290.1 lb Lost so far: 4.6 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 80.92g | Prot: 116.81g | Carb: 39.03g.   Breakfast: Nestlé Kvarg Stracciatella. Lunch: Cherrytomaten, AH Gerookte Spekreepjes, AH Mozzarella Di Bufala Campana, Omelet of Roerei met Groenten. Dinner: Isey Skyr Licht Gezouten Caramel, AH Gele Wortel Nasi, AH Varkens Shoarma . Snacks/Other: Dolfin Chocolat 70% Cacao & Sel de Guérande. more...

484 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...