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Ok - war gestern wieder zu spät….
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1690 kcal
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Fat: 94.17g | Prot: 56.42g | Carb: 164.74g.
Breakfast: Graubrot, American Style Erdnuss Creme Crunchy, Kirschmarmelade. Lunch: Thermomix Minestrone. Dinner: Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Kiwi, Pomelo. more...
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steady weight
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