Weigh In record (no journal entry) for 18 January 2022
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82.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1629 kcal
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Fat: 53.26g | Prot: 90.16g | Carb: 207.84g.
Breakfast: Balkabağı, Proteinocean Protein Tozu, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Ketçap, Karnabahar, Yeşil Biber, Pişmiş Olgun Soğan, Kıyma, Ekmecik Hamburger Ekmeği. Dinner: Fıstık Ezmesi, Armut, Çerezya Çıtır Leblebi, Havuç, Greyfurt, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Karnabahar, Mlife Yulaf Ezmesi, Haşlanmış Yumurta. Snacks/Other: Kurabiye, Simbat Çıtır Leblebi, Proteinocean Protein Tozu. more...
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gaining 0.6 lb a week
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dndkksal's weight history
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