Weigh In record (no journal entry) for 17 January 2022
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222.0 lb
Lost so far: 17.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1872 kcal
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Fat: 51.78g | Prot: 110.44g | Carb: 247.29g.
Breakfast: Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Bolonhesa, Quero Feijão Carioca , Coxa de Frango Frita sem Revestimento (Pele Consumida), Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Legumes Refogados, Arroz Branco (Cozido). Snacks/Other: Margarina, Pão Francês, 100% Whey Morango, Leite (Leite Integral), Banana, Maçã. more...
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gaining 0.8 lb a week
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