Weigh In record (no journal entry) for 17 January 2022
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122.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1115 kcal
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Fat: 71.40g | Prot: 118.00g | Carb: 1.00g.
Lunch: Hacendado Salmón, Flete Colas de Gambón Crudo. more...
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losing 0.8 lb a week
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