fatima_lima's Journal, 17 January 2022

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Weigh In record (no journal entry) for 17 January 2022

178.6 lb Lost so far: 52.9 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2022:

324 kcal

Fat: 16.06g | Prot: 19.15g | Carb: 24.31g. Breakfast: Café com Açúcar, Ovo Frito, Carne de Vaca Moída, Tapioca. more...

3291 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...

losing 1.7 lb a week

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fatima_lima's Journal, 17 January 2022

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