Weigh In record (no journal entry) for 17 January 2022
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2693 kcal
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Fat: 84.84g | Prot: 191.94g | Carb: 297.43g.
Breakfast: Кофе с Молоком, Сармич Сыр Гранд, Жареное Яйцо. Lunch: Рагу с Курицей. Dinner: Горбуша. Snacks/Other: Чернослив, Плов со Свининой, Яблоки. more...
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losing 4.6 lb a week
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Мария Черевкова's weight history
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