Weigh In record (no journal entry) for 17 January 2022
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158.1 lb
Lost so far: 15.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1236 kcal
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Fat: 60.66g | Prot: 89.76g | Carb: 87.98g.
Breakfast: Zeytinyağı, Soğanlar, Zeytin, Domatesler, Polonez Dana Karabiberli Füme Et, Yumurta, TekSüt Kaşar Peyniri, Tahsildaroğlu Lor Peyniri. Lunch: Bağdat Hindistan Cevizi, Bal, Muz, Buono Şekersiz Bitter Çikolata, Milkten Labne. Dinner: Şehriye Pilavı, Köri Soslu Tavuk. more...
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losing 3.1 lb a week
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