Weigh In record (no journal entry) for 16 January 2022
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1491 kcal
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Fat: 61.50g | Prot: 65.83g | Carb: 169.89g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Tomates, Sadia Filezinho de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tomates, Ovo, Ovo Frito, Banana Nanica, Bauducco Wafer Morango, Nutella Nutella, Ovomaltine Flocos Crocantes, Sorvetes de Baunilha. more...
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losing 3.1 lb a week
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