Weigh In record (no journal entry) for 16 January 2022
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1508 kcal
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Fat: 51.78g | Prot: 69.02g | Carb: 187.23g.
Breakfast: K-Bio Agavendicksaft, Grapefruit, Gekochtes Ei, Kaffee, Aldi Rosenbrötchen, American Style Erdnuss Creme Crunchy, Kirschmarmelade. Lunch: Coca-Cola Coca-Cola Zero, Gut & Günstig Süßes Popcorn. Dinner: Bonduelle Kichererbsen , Kirschtomaten, Gemischter Salat mit Dressing, Möhren, Gurke (mit Schale), Edamame, Aldi Bio Lachsfilets. more...
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losing 9.3 lb a week
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