Weigh In record (no journal entry) for 16 January 2022
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1788 kcal
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Fat: 82.60g | Prot: 81.23g | Carb: 189.35g.
Breakfast: Natus Minas Balas de Gengibre Mel e Própolis, Milho Verde Cozido, Ovo Frito, Frimesa Nata, Marilan Cream Cracker, Café com Açúcar. Lunch: Arroz com Cenoura, Sadia Coração de Frango. Dinner: Arroz com Cenoura, Sadia Coração de Frango. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Molico Iogurte Triplo Zero Morango, Maçã. more...
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losing 0.4 lb a week
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