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Ohne Radfahren verbrauch ich zu wenig Kalorien. Deshalb auch heute wieder: Grosse Runde!
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1185 kcal
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Fat: 55.19g | Prot: 44.35g | Carb: 115.87g.
Breakfast: Butter, Kamps Brot Kamps Eck, K-Classic Rahmspinat, Iglo Lachs-Stäbchen. Dinner: K-Bio Apfel-Birnenmark, K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Kamps Brot Kamps Eck, ASIA Green Garden Feurige Thaisuppe mit Hühnerfleisch, ASIA Green Garden Feurige Thaisuppe mit Hühnerfleisch. Snacks/Other: Gut Bio Erdnussbutter Crunchy. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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