Weigh In record (no journal entry) for 21 May 2014
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190.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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969 kcal
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Fat: 21.83g | Prot: 54.21g | Carb: 147.86g.
Breakfast: Rügenwalder Mühle Grobe Teewurst, Activia Mango-Cerealien, Fettarme Milch, Alnatura Roggenvollkornbrot. Lunch: Kania Salat Paprika-Kräuter, Gurke (mit Schale), Dr. Oetker Vanillezucker, Himbeeren, Linessa Körniger Frischkäse Light. Dinner: Followfish Bio Black Tiger Garnelen, Tomaten, Gurke (mit Schale), Eisbergsalat, Kania Salatdressing, Junge Frühlingszwiebeln, Feinkost Dittmann Oliven Mit Paprikapaste Gefüllt, Rote Paprika. Snacks/Other: Süße Pralinen, Kinder Schokobon, Weintrauben. more...
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losing 13.9 lb a week
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Adelina aus K's weight history
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