Tieske74's Journal, 15 January 2022

289.7 lb Lost so far: 5.1 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 42.98g | Prot: 51.74g | Carb: 77.77g.   Breakfast: Melkunie Protein Vanilla. Lunch: Zanetti Mozzarella Di Bufala Campana, Tomaten, Balsamico, Gemengde Sla. Dinner: Gefrituurde Frieten (uit de Diepvries), Jumbo Fritessaus, Aldi Stoofvlees met Bier, Garnalenkroket. Snacks/Other: Brugse Zot Bier. more...

276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...