Mimpelchen's Journal, 14 January 2022

Guten Morgen zusammen🤗
Endspurt - aber erst mal ☕️☕️☕️
160.7 lb Lost so far: 11.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2022:
1366 kcal Fat: 52.03g | Prot: 83.95g | Carb: 149.78g.   Breakfast: Clementinen, Kaffee, Graubrot, American Style Erdnuss Creme Crunchy, Kirschmarmelade. Lunch: Chili Sin Carne. Dinner: Proteinpulver, Rosinen, DM Bio Chiasamen, Seeberger Mandeln, Äpfel, Milbona Skyr Blaubeere. more...
3754 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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