Weigh In record (no journal entry) for 13 January 2022
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190.7 lb
Lost so far: 46.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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283 kcal
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Fat: 11.20g | Prot: 25.60g | Carb: 22.17g.
Breakfast: Maçã, Zero-Cal Adoçante Dietético Líquido, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida, Tomates Vermelhos. more...
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gaining 0.6 lb a week
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