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steph Diät
Journal
12 Jan 22
steph Diät's Journal, 12 January 2022
steph Diät's Profile
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Weigh In record (no journal entry) for 12 January 2022
195.1 lb
Lost so far:
6.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
976 kcal
Fat: 29.24g | Prot: 49.44g | Carb: 133.96g.
Breakfast:
Tesco Value Porridge Oats.
Lunch:
Cooked Cauliflower, Coleslaw , Cooked Salmon, Potato.
Snacks/Other:
Banana Bread.
more...
1884 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
losing 7.7 lb a week
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steph Diät's weight history
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