steph Diät's Journal, 12 January 2022

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Weigh In record (no journal entry) for 12 January 2022

195.1 lb Lost so far: 6.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2022:

976 kcal

Fat: 29.24g | Prot: 49.44g | Carb: 133.96g. Breakfast: Tesco Value Porridge Oats. Lunch: Cooked Cauliflower, Coleslaw , Cooked Salmon, Potato. Snacks/Other: Banana Bread. more...

1884 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

losing 7.7 lb a week

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steph Diät's Journal, 12 January 2022

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