Weigh In record (no journal entry) for 13 January 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2813 kcal
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Fat: 43.73g | Prot: 204.02g | Carb: 398.08g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Gutfried Hähnchenbrust Aufschnitt, K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, All Seasons Himbeeren Gefroren, Myprotein Protein Bar Elite Dark Chocolate & Berry, Eiklar, K-Classic Milch 1,5%, Myprotein Impact Whey Isolate, Ferrero Hanuta, Ehrmann High Protein Pudding Caramel, Ei (Ganz), Grünländer Leicht, Netto Nougatbits, Goldähren Vollkorn Toast. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Barilla Nudeln Gekocht. more...
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losing 1.5 lb a week
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