Weigh In record (no journal entry) for 12 January 2022
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156.7 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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960 kcal
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Fat: 45.12g | Prot: 56.44g | Carb: 90.87g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Sütaş Kaşar Peyniri, Roka Marulu, Turp, Tere. Dinner: Karalahana, Ev Yapımı Yoğurt, Karnabahar, Tere, Roka Marulu. Snacks/Other: Tadım Gün Kurusu Kayısı , Ülker Çubuk Kraker, Sütlü Kahve, Solgar Omega-3 950. more...
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losing 4.6 lb a week
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ftmbusra's weight history
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