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bosko.0574
Journal
12 Jan 22
bosko.0574's Journal, 12 January 2022
bosko.0574's Profile
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Weigh In record (no journal entry) for 12 January 2022
197.1 lb
Lost so far:
23.8 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
1554 kcal
Fat: 40.96g | Prot: 55.13g | Carb: 103.39g.
Breakfast:
Кинто Соус Ткемали Классический, Кофе с Молоком, Пятерочка Ржаной Багет с Чесноком, SPAR Хек Жареный.
Lunch:
Леовит Батончик Протеиновый Карамельный, Перекресток Булочка Солодовая, Перекресток Оладьи из Индейки.
Snacks/Other:
Золотой Резерв Коньяк.
more...
2624 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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