Weigh In record (no journal entry) for 12 January 2022
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135.8 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1119 kcal
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Fat: 26.47g | Prot: 90.31g | Carb: 129.85g.
Breakfast: Gurke (Geschält), Kaffee mit Milch, Fol Epi Legere, Ja! Delikatess Kochschinken, REWE Delikatess Salami Fettreduziert, Exquisa 0,2% Fitline Frischkäse, REWE Beste Wahl Roggen Brötchen. Lunch: Fol Epi Legere, Ja! Delikatess Kochschinken, Exquisa Fitline Frischkäse 0,2%, Harry Vollkorntoast, REWE Delikatess Salami Fettreduziert, Гаршочки гречка. Snacks/Other: Ener Bio Buchweizen Gepufft, More Nutrition Chunky Flavour, Gut & Günstig Speise Quark Magerstufe, Kokoskuchen, Tee mit Milch. more...
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losing 6.2 lb a week
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