Weigh In record (no journal entry) for 12 January 2022
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1742 kcal
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Fat: 62.79g | Prot: 106.80g | Carb: 183.69g.
Breakfast: Butterplätzchen, Beckers Bester Milder Multi, Kaffe mit Milch. Lunch: Reis Hackfleisch Eier, Orangen, Reis Hackfleisch Eier, Beckers Bester Milder Multi. Dinner: Curry indisch alnatura und Reis. Snacks/Other: Kinder Schokolade, Müller Müllermilch Protein Schoko, Aldi Cashewkerne, Gekochtes Ei, Kinder Schokolade. more...
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losing 3.1 lb a week
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