Weigh In record (no journal entry) for 12 January 2022
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219.8 lb
Lost so far: 4.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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280 kcal
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Fat: 2.59g | Prot: 29.29g | Carb: 36.10g.
Breakfast: Pink Lady Äpfel, Leichter Genuss Körniger Frischkäse, Milbona H-Milch 1,5% Fett. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 12.3 lb a week
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Adelina aus K's weight history
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