Weigh In record (no journal entry) for 10 January 2022
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273.6 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2022:
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1053 kcal
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Fat: 37.74g | Prot: 50.25g | Carb: 117.96g.
Breakfast: Heinz Sandwichspread Tomaat Lente-Ui, Van Vlegelaar Rogge Crisp Brood. Lunch: AH Blauwe Bessen, Lidl Magere Kwark, Kellogg's All-Bran Fruit'n Fibre. Dinner: Jumbo Chinese Roerbakgroenten, Gebakken Ei, AH Olijfolie Traditioneel, Inproba Nasi Goreng Kruiden, Jumbo Bloemkoolrijst. Snacks/Other: Appel, Mandarijn. more...
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 Comments
Welkom terug!
Jij kan dit. 👊🏻
11 Jan 22 by member: john2110
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11 Jan 22 by member: Winter2022
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