Weigh In record (no journal entry) for 11 January 2022
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1498 kcal
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Fat: 45.10g | Prot: 96.58g | Carb: 172.75g.
Breakfast: Café com Açúcar, Bolo de Chocolate. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Legumes Cozidos, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro, Moreninha Cocada Caseira Cremosa. more...
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losing 1.5 lb a week
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