Weigh In record (no journal entry) for 11 January 2022
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172.2 lb
Lost so far: 92.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1388 kcal
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Fat: 54.53g | Prot: 48.85g | Carb: 177.08g.
Breakfast: Yeşil Zeytin, Sade Kek, Şekersiz Çay. Lunch: Yayla Çorbası, Salçalı Makarna. Dinner: Ayran, Soğan veya Taze Soğan, Maydanoz, Marul, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Sade Kek. more...
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2969 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Sitting - 5 hours, Hiking - 1 hour, Vacuuming - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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