mkay02177's Journal, 11 January 2022

Weigh In record (no journal entry) for 11 January 2022

130.1 lb Lost so far: 12.1 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2022:

193 kcal

Fat: 4.21g | Prot: 7.48g | Carb: 32.12g. Breakfast: Süt, Eti Litalif Yulaf Ezmesi, Muz. more...

1510 kcal

Activities & Exercise: Showering - 10 minutes, Cleaning - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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mkay02177's weight history