fraeuleinHolz's Journal, 11 January 2022

151.2 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 52.28g | Prot: 50.78g | Carb: 202.14g.   Breakfast: Freche Freunde Freche Freunde Haferriegel Apfel & Banane, Landliebe Milch 1,5%, Crownfield Knusper Schoko Müsli. Dinner: Kania Hühner-Nudeltopf. Snacks/Other: Krüger Chai Latte Lovely India Typ Honig, Blutorange, Kaffee mit Milch, Kaffee mit Milch. more...

1815 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...