Weigh In record (no journal entry) for 11 January 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1469 kcal
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Fat: 56.67g | Prot: 63.20g | Carb: 172.97g.
Breakfast: Omelet of Roerei met Champignons, Wasa Volkoren Cracker, Banaan, Kruidvat Maaltijdshake Vanille. Lunch: Tonijn Salade, Lidl Volkoren Beschuit, Wasa Volkoren Cracker. Dinner: Gwoon Chocopasta Puur, Gekookt Ei, Lidl Volkoren Beschuit, AH Basic Penne, AH Courgette Spaghetti, Bolognese Saus. Snacks/Other: Sondey Haver Biscuit, Ritter Sport Puur Hele Hazelnoot, Droge Geroosterde Notenmix. more...
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gaining 1.2 lb a week
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