Weigh In record (no journal entry) for 11 January 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1582 kcal
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Fat: 70.61g | Prot: 61.42g | Carb: 177.13g.
Breakfast: Seeberger Getrocknete Aprikosen, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Mischkornbrot, Milbona Schlagsahne, Ja! Schinkenwürfel, Spitzkohl, Nudeln (Gekocht), Milfina Butterschmalz. Dinner: Olivenöl, Gemischter Salat mit Dressing, Gekochtes Ei, Arabisches Fladenbrot. Snacks/Other: Eridanous Baklava, Dolce Gusto Cappuccino. more...
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losing 1.5 lb a week
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