Weigh In record (no journal entry) for 11 January 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2758 kcal
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Fat: 42.73g | Prot: 230.83g | Carb: 351.78g.
Breakfast: Chiquita Banane, Eiklar, Ei (Ganz), Bresso Leichtgenuss Feine Kräuter, Netto Nougatbits, Golden Toast American Sandwich, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt, K-Classic Milch 1,5%, Grünländer Leicht, Pink Lady Äpfel, Milbona High Protein Pudding Vanille , Ferrero Hanuta, Milbona High Protein Quark-Creme Vanille. Lunch: Barilla Nudeln Gekocht, Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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gaining 1.5 lb a week
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