Weigh In record (no journal entry) for 10 January 2022
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1409 kcal
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Fat: 42.15g | Prot: 115.25g | Carb: 141.53g.
Breakfast: Bolo de Chocolate, Café com Açúcar. Lunch: Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Ovo Cozido, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Pernil Assado, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado, Batata Doce Cozida, Ovo Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Banana Nanica. more...
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gaining 7.7 lb a week
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