Deboa1's Journal, 10 January 2022

192.7 lb Lost so far: 12.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 47.43g | Prot: 89.45g | Carb: 66.17g.   Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Zeytin, Yulaflı Omlet, Çırpılmış Yumurta, Lor Peyniri, Muz. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Tavuk Salatası. Snacks/Other: Yoğurt. more...

658 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Elliptical - 10 minutes, Google Fit - 22 hours and 55 minutes. more...