Weigh In record (no journal entry) for 10 January 2022
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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859 kcal
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Fat: 27.14g | Prot: 67.45g | Carb: 82.09g.
Breakfast: Kaffee mit Milch, Lidl Weichkäse, Sölde Koch-Hinterschinken, Arla Kaergarden Balance Ungesalzen, Goldähren Vital & Fit Mehrkornbrötchen. Dinner: Landjunker Hähnchen Unterkeulen , Рассольник-rassolnik. Snacks/Other: Tee mit Milch, Käsekuchen. more...
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gaining 0.3 lb a week
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