Weigh In record (no journal entry) for 10 January 2022
|
163.6 lb
Lost so far: 103.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
953 kcal
|
Fat: 20.10g | Prot: 73.03g | Carb: 118.99g.
Lunch: Achterhof Kurkuma Pulver, Sobo Naturkost Soja Schnetzel, DM Bio Berg Linsen, Butternut Kürbis, Romanesco. Dinner: Blumenkohl, Elstar, Voelkel Haferdrink, DM Bio Erdnussmus, Chiquita Banane, Alnatura Sojaflocken. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|