Weigh In record (no journal entry) for 10 January 2022
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158.5 lb
Lost so far: 53.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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809 kcal
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Fat: 26.16g | Prot: 36.92g | Carb: 106.48g.
Lunch: Bulgur Pilavı, Etli Kuru Fasulye. more...
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gaining 1.1 lb a week
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Abaganus's weight history
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