Weigh In record (no journal entry) for 10 January 2022
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225.5 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1824 kcal
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Fat: 100.19g | Prot: 88.63g | Carb: 131.05g.
Breakfast: Aldi Looping, Bauerngut Salami, Korn Mühle Mehrkornschnitten. Dinner: Président Le Crémiot Leicht, Hackfleisch (80% mager/ 20% Fett), Dinkelbrötchen, Putenfleisch. Snacks/Other: Favorina Edelnougat Baumstamm, Spekulatius, Zirkulin Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Kaffee. more...
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2817 kcal
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Activities & Exercise:
Sonstiges - 10 minutes, Sleeping - 10 hours and 1 minute, Resting - 13 hours and 49 minutes. more...
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gaining 9.3 lb a week
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