Wieder arbeiten, was für eine Uhrzeit 🙈
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249.1 lb
Lost so far: 129.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1089 kcal
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Fat: 31.76g | Prot: 124.99g | Carb: 78.83g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Apfel, Ehrmann High Protein Pudding Vanilla. Dinner: Weihenstephan Barista Milch, Kostbar Rheingauer Salatsauce, Rispentomaten, REWE Zwiebel, Lidl Salatgurke, Grillmeister Brasilianisches Rinderfilet. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp . more...
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losing 1.5 lb a week
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