Weigh In record (no journal entry) for 04 April 2011
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123.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1215 kcal
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Fat: 42.53g | Prot: 80.61g | Carb: 139.52g.
Breakfast: Double Chocolate Chip Muffin, Bacon (Cured), Strawberries, Boiled Egg, Total 0% Greek Yogurt. Lunch: Total 0% Greek Yogurt, Frozen Cherries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: White Rice, Feta Cheese, Radishes, White Bread, Young Green Onions (Tops Only), Baby Spinach, Black Olives (Large), Mushrooms, Red Tomatoes, Bell Peppers, Pork Sirloin Tip Roast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Almonds. more...
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2770 kcal
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Activities & Exercise:
Wii - 3 hours and 5 minutes, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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