Weigh In record (no journal entry) for 09 January 2022
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208.1 lb
Lost so far: 55.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1436 kcal
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Fat: 78.56g | Prot: 134.28g | Carb: 47.71g.
Breakfast: ESN Fruity Whey Isolate, Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein, Honig, Grafschafter Eiweißbrot. Lunch: Tannenhof Bauernbratwurst, Milbona Körniger Frischkäse, Grafschafter Eiweißbrot. Dinner: Spiegelei, Metzger Fleischkäse. Snacks/Other: IronMaxx Protein 30 High Protein Bar Banana Flavour. more...
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3539 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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